Summer / Fall 2018 FVT Obstacle Course Race Prep Program

REGISTRATION IS NOW CLOSED. THANKS FOR YOUR INTEREST, HOPE YOU CAN JOIN US IN 2019!

First workout is Monday July 23rd. Spots are limited. 1st 10 to sign up, pay for 10 week Jul / Aug / Sept Beast Prep program, get 4 week Oct / Nov Sac Spartan prep 'mini program' FREE. Sign up now!

– This is for folks who have a base of fitness established, and want to take their workouts to the next level
– This program is geared towards prepping for the Sept 29 / 30 Spartan Super in Tahoe AND / OR the Nov 3 / 4 Spartan Sprint / Super in Sacramento
– We’ll start the training Monday, July 23rd … there are 10 training sessions in the main program and 4 in the Oct / Nov bonus 'mini program' (details below)
– We’ll do the training on Monday mornings at 6am, at our 1530 X Street location, and the workouts will go a full hour, 6am – 7am.
– I’ll write up a complete workout plan for the week for everyone doing the training, so we’ll meet and work out together as a group on Monday mornings, but then you’d have a complete plan to follow for the rest of the time as well.

SCHEDULED WORKOUTS

July 23rd

July 30th

August 6th

August 13th

August 20th

August 27th

Sept 4th (TUESDAY - re-scheduled for Labor Day weekend)

Sept 10th

Sept 17th

Sept 24th

Oct 1st - OFF (day after Spartan Beast)

Oct 8th - BONUS WORKOUT

Oct 15th - BONUS WORKOUT

Oct 22nd - BONUS WORKOUT

Oct 29th - BONUS WORKOUT

I am including a copy of my full OCR Domination course when you sign up. This is NOT the exact program that we will be doing in the training, but it will give you workouts to do before the training starts to get ready, after it's over for future events, and give you tips and tricks to dominate on race day. Sells every day for $29 on ForestVance.com, yours FREE when you sign up.

And, included with your registration, you will also get a special edition Team FVT Spartan T Shirt

REGISTRATION IS NOW CLOSED. THANKS FOR YOUR INTEREST, HOPE YOU CAN JOIN US IN 2019!

*If you miss a training session, I’ll be posting the weekly workout plan online, so you’ll be able to complete the workout on your own. You can also make up the session at any one of our regularly scheduled boot camp times.

*If you want to participate in the training ONLY, and have no plans of completing the actual event – that’s fine too! We have folks do this every year. As long as you’re 100% committed to giving the training your best and attending all the sessions you possibly can, it’s all good!

*Does NOT include race registration fees – this is for the prep program ONLY.